Recent studies in the NHS suggest ‘High-fibre diet ‘may help relieve stress and anxiety’
Interesting study and an interesting read. https://www.nhs.uk/news/mental-health/high-fibre-diet-may-help-relieve-stress-and-anxiety/ However whilst this may help, stress and anxiety are on the increase in our every days lives and there are many factors we need to look at around this. Michelle Rumsey