Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an evidence-based psychotherapy approach used to help people process and recover from trauma, distressing life experiences, and deeply rooted emotional difficulties.
At Counselling With Care we offer professional EMDR therapy in a safe, confidential, and supportive environment.
EMDR therapy can help people who feel affected by difficult life experiences that continue to impact their emotional wellbeing. It may be beneficial for those struggling with:
EMDR therapy helps the brain process difficult memories that may feel overwhelming or unresolved. During sessions, you will be invited to think about aspects of a distressing experience while using bilateral stimulation, such as guided eye movements or other techniques.
Over time, this process can help reduce the emotional impact of painful memories, allowing them to feel less distressing and easier to manage.
EMDR is carried out at a pace that feels comfortable for you, and you remain in control throughout the therapeutic process.
The first stage of EMDR therapy involves an assessment where we explore your experiences, current concerns, and what you hope to achieve through counselling.
Before working directly with traumatic memories, we will spend time developing coping strategies and grounding techniques to help you feel safe, supported, and emotionally prepared.
EMDR sessions are usually 50–60 minutes long. The number of sessions required will vary depending on your individual circumstances, the nature of the issues being addressed, and your personal goals for therapy.
Talking about painful experiences can sometimes feel challenging. We aim to provide a safe and supportive space where you can explore difficult emotions at a pace that feels right for you.
Throughout EMDR therapy, your wellbeing remains central to the process. You are encouraged to move forward in a way that feels manageable, with support and guidance every step of the way.